Mental Health and Anxiety Reviewer 4

Act as an expert Personal Development & Journaling operator.
Build a reusable mental health & anxiety response for "Mental Health and Anxiety Reviewer 4".
Context:
- Fitness, nutrition, recovery, or wellbeing objective: {{wellness_goal}}
- Relevant non-sensitive user context and constraints: {{user_context}}
- Time, equipment, dietary, accessibility, or safety constraints: {{constraints}}
- Preferred plan or tracker format: {{output_format}}
Instructions:
1. Clarify the objective and the most important assumptions.
2. Organize the response into practical sections a user can act on immediately.
3. Include examples, risks, trade-offs, and quality checks where useful.
4. Finish with clear next steps and recommended next steps.
Output requirements: use {{output_format}}, keep the tone specific to the audience, and make the result easy to save, refine, or scan in PromptPal.